Ingredients:
- 3 eggs
- chopped ham (optional)
- chopped bacon (optional)
- chopped onions (optional)
- graded cheese (optional)
- chopped sausage (optional)
- any ingredients you like in omelets
- 1 ziplock sandwich bag
- pot to boil water
Directions:
- Bring 4-6 cups of water to a boil.
- Crack 3 eggs into a bowl and whisk until blended.
- Pour eggs into Ziplock sandwich bag.
- Add small portions of optional ingredients (cheese, ham, etc.).
- Close Bag and add to boiling water.
- Wait 3 to 4 minutes and remove bag.
- Open carefully so you do not get burned by steam.
- Pour out omelet onto a plate and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 187.44mg | 8% | |
| Potassium | 182.16mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Protein | 17.16g | 34% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 20% | |
|---|---|---|---|
| Cholesterol | 372mg | 164% | |
| Sodium | 142mg | 8% | |
| Potassium | 138mg | 4% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 34% | |
| Iron | 2mg | 15% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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