Swedish Kroppkakor Recipe

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Swedish Kroppkakor
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Ingredients:

Directions:

  1. Mash the potatoes.
  2. Stir in egg and flour making a smooth dough.
  3. Fry onion and bacon in some butter.
  4. Add allspice or white pepper to taste, set aside.
  5. Shape the dough into a log with floured hands cut into 12 pieces.
  6. Make a little pocket and fill with about 1 tablespoon of filling.
  7. Close and shape into a ball.
  8. Put about 4-5 at a time in simmering salted water, big pot, and let simmer for 5 minutes.
  9. Kakorna will sink and when they have floated to the top they are ready.
  10. Serve with a thin béchamel sauce or melted butter.
  11. A must is lingonsylt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.2 Kcal (3024 kJ)
Calories from fat 217.92 Kcal
% Daily Value*
Total Fat 24.21g 37%
Cholesterol 78.34mg 26%
Sodium 505.34mg 21%
Potassium 1169.43mg 25%
Total Carbs 107.93g 36%
Sugars 26.02g 104%
Dietary Fiber 14.28g 57%
Protein 17.16g 34%
Vitamin C 56.1mg 93%
Vitamin A 4.2mg 138%
Iron 4.8mg 27%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 131.31 Kcal (550 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 37%
Cholesterol 14.24mg 26%
Sodium 91.88mg 21%
Potassium 212.63mg 25%
Total Carbs 19.62g 36%
Sugars 4.73g 104%
Dietary Fiber 2.6g 57%
Protein 3.12g 34%
Vitamin C 10.2mg 93%
Vitamin A 0.8mg 138%
Iron 0.9mg 27%
Calcium 24.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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