Lobster Boil Recipe

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Lobster Boil
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Ingredients
12
Count
Nutrition
533
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fill a very large pot 1/3 full cold water and bring to rolling boil.
  2. Add first 8 ingredients and return to boil.
  3. Add potatoes and cook 5 minutes.
  4. Add corn and lobsters. Cover and bring back to a boil. Cook 10 minutes.
  5. Add asparagus and cover and cook 2-3 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.02 Kcal (2232 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 192.62mg 64%
Sodium 891.09mg 37%
Potassium 1779.57mg 38%
Total Carbs 89.69g 30%
Sugars 17.77g 71%
Dietary Fiber 14.49g 58%
Protein 35.66g 71%
Vitamin C 24.8mg 41%
Vitamin A 3.3mg 108%
Iron 5.4mg 30%
Calcium 267.3mg 27%
Amount Per 100 g
Calories 81.45 Kcal (341 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 8%
Cholesterol 29.44mg 64%
Sodium 136.17mg 37%
Potassium 271.95mg 38%
Total Carbs 13.71g 30%
Sugars 2.72g 71%
Dietary Fiber 2.21g 58%
Protein 5.45g 71%
Vitamin C 3.8mg 41%
Vitamin A 0.5mg 108%
Iron 0.8mg 30%
Calcium 40.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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