Ingredients:
- 4 eggs
- 6 green cardamom pods, ground with a mortar
- 1/2 cup minus 1 tbsp blonde cane sugar (light brown sugar)
Directions:
- In a pot, bring the milk to a boil with the cardamom pods and vanilla seeds, and bean. Stop the heat and cover, to let infuse for 30 minutes. Filter and discard the cardamom pods, and vanilla bean.
- Reheat the milk and keep at a simmering point.
- Separate the egg whites from the yolks.
- With an electric hand mixer, beat the egg whites firm with a pinch of salt. Once they are almost firm, add 2 Tbsp fine sugar and beat for an extra minute.
- Take a large spoonful of egg whites and drop it in the milk. Poach on each side for 1 min in the simmering milk. Remove and place on a paper towel. Repeat until you do not have egg whites left; set aside.
- In a bowl, beat the egg yolks with the rest of the sugar, until light and white in color.
- Pour the warm milk slowly, while stirring. Transfer to the pot again, and heat the cream on medium to low heat. With a wooden spoon, stir constantly until the cream thickens, and coats the spoon — never let the cream boil (this might take 10 min.)
- Once the cream has the right consistency, pour into a recipient to let cool. Then transfer to serving glasses, and cover with plastic film.
- Place in the fridge until ready to use.
- Serve with the egg whites on top, and chopped pistachios.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 166.74mg | 56% | |
| Sodium | 126.79mg | 5% | |
| Potassium | 299.6mg | 6% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 7.66g | 31% | |
| Protein | 10.31g | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 211.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.33 Kcal (244 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 7% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 56% | |
| Sodium | 64.32mg | 5% | |
| Potassium | 151.98mg | 6% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 3.88g | 31% | |
| Protein | 5.23g | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 107.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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