Deconstructed Flan Recipe

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Deconstructed Flan
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Ingredients
10
Count
Nutrition
151
Calories
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Ingredients:

Directions:

  1. To prepare yogurt cheese, place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap, and refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Cover and refrigerate.
  2. To prepare ice cream, combine 1/4 cup sugar and eggs in a medium bowl, stirring well with a whisk. Combine milk and half-and-half in a heavy saucepan over medium-high heat. Scrape seeds from vanilla bean, and add seeds and bean to milk mixture. Heat to 180° or until tiny bubbles form around edge of pan, stirring frequently (do not boil). Gradually add milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (about 5 minutes), stirring constantly. Remove from heat. Place pan in a large ice-filled bowl until mixture cools to room temperature (about 25 minutes), stirring occasionally. Remove vanilla bean. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. To prepare the sauce, place 1/3 cup sugar in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring as needed to dissolve sugar evenly (about 6 minutes). Continue cooking about 1 minute or until golden. Remove from heat; carefully stir in water (caramelized sugar will seize slightly and stick to spoon). Place pan over medium-high heat until caramelized sugar melts. Scrape seeds from vanilla bean; add seeds and bean to mixture. Cook 2 minutes or until reduced to 6 tablespoons, stirring occasionally. Remove from heat, and let stand 10 minutes. Discard vanilla bean.
  4. Place 1/4 cup yogurt cheese into each of 6 bowls; top with 1 tablespoon sauce and 1/2 cup ice cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.21 Kcal (633 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 108.98mg 36%
Sodium 72.93mg 3%
Potassium 161.21mg 3%
Total Carbs 16.17g 5%
Sugars 14.07g 56%
Protein 5.92g 12%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 106.3 Kcal (445 kJ)
Calories from fat 46.74 Kcal
% Daily Value*
Total Fat 5.19g 11%
Cholesterol 76.61mg 36%
Sodium 51.27mg 3%
Potassium 113.34mg 3%
Total Carbs 11.37g 5%
Sugars 9.89g 56%
Protein 4.16g 12%
Vitamin C 0.3mg 1%
Iron 0.4mg 3%
Calcium 81.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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