Directions:
- Cut the paneer into equal sized pieces.
- Beat the cream.
- Keep aside.
- Then cut the chillies and ginger into equal sized juliennes.
- Pressure cook the ripe tomatoes without water.
- Cool them.
- Beat in a mixie and discard the seeds.
- Now, in a skillet, add the pureed tomato along with the cumin powder, chilli powder (or garam masala powder), pepper powder, green chillies and ginger.
- Add salt and sugar.
- Boil for 10 minutes till the mixture thickens as per the required consistency.
- Add cream, paneer pieces, lemon juice and finely chopped coriander leaves.
- Boil for 3 minutes.
- Serve hot with rotis/naan/parathas/bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 3% | |
| Sodium | 31.5mg | 1% | |
| Potassium | 496.44mg | 11% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 113.8mg | 190% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.21 Kcal (181 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 3% | |
| Sodium | 16.21mg | 1% | |
| Potassium | 255.46mg | 11% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 3.94g | 31% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 58.6mg | 190% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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