Directions:
- Preheat oven to 400°F (205°C). Wash sweet potatoes and lightly coat skins with canola oil. Pierce each potato several times with a fork, place the potatoes on a foil-lined baking sheet. Bake for one hour or until fork-tender.
- Cut the hot potatoes into halves. Scoop the pulp into a mixing bowl, discarding the skins. Beat at medium speed for one minute using an electric mixer. Add cream cheese, butter, syrup, vanilla extract, salt and pepper. Whip until creamy.
- Spoon whipped potatoes into six ramekins coated with nonstick cooking spray and top with the bacon. Place ramekins on a baking sheet. Bake in a preheated 375 F oven for five to eight minutes or until heated through. Alternatively, they may be reheated in a microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 250.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 43% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 22% | |
| Sodium | 429.54mg | 18% | |
| Potassium | 360.37mg | 8% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1mg | 5% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.39 Kcal (1015 kJ) | ||
| Calories from fat | 166.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 43% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 22% | |
| Sodium | 284.49mg | 18% | |
| Potassium | 238.67mg | 8% | |
| Total Carbs | 15.57g | 8% | |
| Sugars | 6.13g | 37% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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