Ingredients:
- 1 whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this.
- peanut butter , i prefer smart balance because it has no hfcs.
- about 1/4 cup of sweetened shredded coconut
- 4 pineapple rings from a can
Directions:
- Put a thin layer of peanut butter on each slice of the sandwich so the insides don't move around as much. Layer the banana slices on one side, and sprinkle the coconut on the other. Close it and cut the sandwich into four parts. Open up each part in turn and shove a pineapple ring in there.
- Really, I went nuts with this. I think I put everything I had into this to see how it tasted. Flounder, jelly, relish, mayo, cinnamon... and finally, we had a winner. How simple, and yet so delicious! You must try this, I'm telling you. Just leave out the relish, that wasn't so good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.69 Kcal (1334 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 121.87mg | 5% | |
| Potassium | 651.17mg | 14% | |
| Total Carbs | 59g | 20% | |
| Sugars | 38.72g | 155% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 15% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 48.31mg | 5% | |
| Potassium | 258.15mg | 14% | |
| Total Carbs | 23.39g | 20% | |
| Sugars | 15.35g | 155% | |
| Dietary Fiber | 2.36g | 24% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 8.1mg | 34% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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