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The Piña Colada Elvis Sandwich Recipe

The Piña Colada Elvis Sandwich Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1 whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this.
peanut butter , i prefer smart balance because it has no hfcs.
1 banana, sliced
about 1/4 cup of sweetened shredded coconut
4 pineapple rings from a can

Directions:

Put a thin layer of peanut butter on each slice of the sandwich so the insides don't move around as much. Layer the banana slices on one side, and sprinkle the coconut on the other. Close it and cut the sandwich into four parts. Open up each part in turn and shove a pineapple ring in there.
Really, I went nuts with this. I think I put everything I had into this to see how it tasted. Flounder, jelly, relish, mayo, cinnamon... and finally, we had a winner. How simple, and yet so delicious! You must try this, I'm telling you. Just leave out the relish, that wasn't so good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.69 Kcal (1334 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	0.49mg	0%
Sodium	121.87mg	5%
Potassium	651.17mg	14%
Total Carbs	59g	20%
Sugars	38.72g	155%
Dietary Fiber	5.95g	24%
Protein	3.62g	7%
Vitamin C	20.4mg	34%
Iron	0.7mg	4%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	126.34 Kcal (529 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	15%
Cholesterol	0.19mg	0%
Sodium	48.31mg	5%
Potassium	258.15mg	14%
Total Carbs	23.39g	20%
Sugars	15.35g	155%
Dietary Fiber	2.36g	24%
Protein	1.43g	7%
Vitamin C	8.1mg	34%
Iron	0.3mg	4%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.