Ingredients:
- 2 -3 cups pork chops, cooked & finely chopped (i cut boneless chops leftover from the night before's dinner into 1 inch chunks & pulse them in the )
Directions:
- Combine all ingredients in large bowl, stir til combined.
- Serve immediately or refrigerate for an hour or two to let flavors mingle.
- We especially like it on cracked wheat bread but sourdough or croissants would be delicious as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.55 Kcal (2757 kJ) | ||
| Calories from fat | 471.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.43g | 81% | |
|---|---|---|---|
| Cholesterol | 106.22mg | 35% | |
| Sodium | 286.29mg | 12% | |
| Potassium | 510.67mg | 11% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.27 Kcal (1282 kJ) | ||
| Calories from fat | 219.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 81% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 35% | |
| Sodium | 133.15mg | 12% | |
| Potassium | 237.5mg | 11% | |
| Total Carbs | 9.96g | 7% | |
| Sugars | 7.03g | 60% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 12.68g | 55% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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