Ingredients:
- 2 cups cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells
Directions:
- Combine salad ingredients, dress and allow to rest for 10 minutes.
- Serve on a bed of lettuce.
- For Vegetarian omit the cooked chicken breasts or salmon and use the Temphe or the beans instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1390.34 Kcal (5821 kJ) | ||
| Calories from fat | 836.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.9g | 143% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 864.56mg | 36% | |
| Potassium | 1420.36mg | 30% | |
| Total Carbs | 113.43g | 38% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 26.4mg | 147% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 242.32 Kcal (1015 kJ) | ||
| Calories from fat | 145.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 143% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 18% | |
| Sodium | 150.69mg | 36% | |
| Potassium | 247.56mg | 30% | |
| Total Carbs | 19.77g | 38% | |
| Sugars | 1.01g | 23% | |
| Dietary Fiber | 1.39g | 32% | |
| Protein | 5.64g | 65% | |
| Vitamin C | 9.6mg | 92% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 4.6mg | 147% | |
| Calcium | 19.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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