Directions:
- Peel and chop pumpkin, onion, celery, chicken stock, coriander and cumin in a saucepan.
- Simmer gently for 20-25 minutes or until vegetables are tender.
- Puree until smooth.
- Add milk.
- Heat gently, but do not boil.
- This soup maybe frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 164.27mg | 7% | |
| Potassium | 879.41mg | 19% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.22 Kcal (127 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 46.43mg | 7% | |
| Potassium | 248.58mg | 19% | |
| Total Carbs | 5.94g | 7% | |
| Sugars | 3g | 42% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 5.4mg | 32% | |
| Iron | 0.6mg | 12% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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