Directions:
- Peel and chop pumpkin, onion, celery, chicken stock, coriander and cumin in a saucepan.
- Simmer gently for 20-25 minutes or until vegetables are tender.
- Puree until smooth.
- Add milk.
- Heat gently, but do not boil.
- This soup maybe frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 9.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 164.27mg | 7% | |
| Potassium | 879.41mg | 19% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.2mg | 12% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 30.22 Kcal (127 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 46.43mg | 7% | |
| Potassium | 248.58mg | 19% | |
| Total Carbs | 5.94g | 7% | |
| Sugars | 3g | 42% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 5.4mg | 32% | |
| Iron | 0.6mg | 12% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Pumpkin Soup
Fresh pumpkin (roughly chopped , butternut is best), Onion and 5 more.. -
No-Meat Tater Tot Casserole (Vegetarian)
Chopped onion, Stalks chopped celery, Olive oil and 6 more.. -
Parmesan Onion Bake
Onions, sliced, Diced celery, Butter, divided and 6 more.. -
Ham with Creamed Vegetables
Julienned sweet red pepper, Julienned sweet yellow pepper and 9 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Fried Rice Served in Pineapple Shells
Pineapple, Cooking oil, Garlic, chopped and 13 more.. -
Zucchini Corn Chowder
Desiree potatoes, diced, Onion, chopped and 8 more.. -
Egyptian Eggplant Dish (Masaa'a)
Eggplant , cut into 1/2 inch slices, Potatoes, cubed and 11 more.. -
Open-Face Burrito Pizza
Olive oil, Pillsbury refrigerated classic pizza crust and 13 more.. -
Squash 'n' Chicken Stew
Boneless skinless chicken thighs , cut into 1/2-inch piec... and 11 more.. -
Green Cilantro Rice
Butter and 9 more.. -
Turkey Chili
Ground turkey, Tomato sauce and 10 more.. -
Chili For Frito Pie
Ground beef, Tomato sauce and 11 more.. -
Four Bean Chili
Lean ground beef or 2 lbs lean ground turkey and 15 more.. -
Chili
French onion soup, Tomato paste, Tomato sauce, Cola and 16 more.. -
Crystal's Chili
Ground beef, Tomato sauce, Kidney beans (drained ) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
