Directions:
- In a heavy-bottom stock pot, brown chili flakes, cumin, chili powder, coriander and paprika in olive oil, to release the flavor and aroma.
- Add the ground sirloin, onions and garlic; brown.
- Add all other ingredients.
- Simmer for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.17 Kcal (1747 kJ) | ||
| Calories from fat | 147.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 710.08mg | 30% | |
| Potassium | 1157.17mg | 25% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 25% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 20% | |
| Sodium | 265.51mg | 30% | |
| Potassium | 432.68mg | 25% | |
| Total Carbs | 14.03g | 13% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 3.87g | 41% | |
| Protein | 10.31g | 55% | |
| Vitamin C | 4.4mg | 20% | |
| Iron | 2.1mg | 31% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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