The Lord of THE Fish and Rings Recipe

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The Lord of THE Fish and Rings
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Ingredients
10
Count
Nutrition
3292
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 tsp salt
  • 1 bottle beer
  • 1 small spanish onion
  • 1 lb cod , fillets
  • 1/4 cup flour
  • lemon , wedges

Directions:

  1. Preheat deep-fryer to 360.
  2. Whisk flour, 1 1/2 teaspoons salt and cayenne.
  3. Whisk in beer until smooth.
  4. Let stand for 15 minutes.
  5. Peel onion.
  6. Cut into 1 cm thick slices.
  7. Separate into rings.
  8. In deep-fryer, pour in enough oil.
  9. Heat to 370.
  10. Using fork, dip 4 or 5 onion rings into batter; cook in oil for about 1 minute or until golden brown, turning halfway through.
  11. Using slotted spoon, transfer to paper towel-lined baking sheet.
  12. Keep warm.
  13. Repeat with remaining onions.
  14. Meanwhile, cut fillets into serving-size pieces.
  15. Dredge fish in flour; shake off excess.
  16. Dip fish into batter and fry in oil, turning once, until golden brown, about 7 minutes.
  17. Remove and drain on paper towel-lined baking sheet.
  18. Sprinkle with salt to taste.
  19. Serve with lemon wedges and tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3291.94 Kcal (13783 kJ)
Calories from fat 3064.28 Kcal
% Daily Value*
Total Fat 340.48g 524%
Cholesterol 13.63mg 5%
Sodium 2423.08mg 101%
Potassium 225.4mg 5%
Total Carbs 68.99g 23%
Sugars 0.06g 0%
Dietary Fiber 7.33g 29%
Protein 12.66g 25%
Vitamin C 1mg 2%
Iron 4.2mg 23%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 595.69 Kcal (2494 kJ)
Calories from fat 554.5 Kcal
% Daily Value*
Total Fat 61.61g 524%
Cholesterol 2.47mg 5%
Sodium 438.47mg 101%
Potassium 40.79mg 5%
Total Carbs 12.48g 23%
Sugars 0.01g 0%
Dietary Fiber 1.33g 29%
Protein 2.29g 25%
Vitamin C 0.2mg 2%
Iron 0.8mg 23%
Calcium 36.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.4
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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