Ingredients:
- pinch cayenne
- 4 large unripe tomatoes, cut into 1/2-inch thick slices, ends removed
- hot pepper sauce , for serving
- lemon wedges, for serving
Directions:
- In a large bowl, combine the cornmeal, flour, garlic powder, and cayenne together. Pour the buttermilk into a separate bowl and season with salt and pepper. Dip the tomatoes in the buttermilk and then dredge them in the cornmeal mixture, coating both sides well.
- Place a large cast iron skillet over medium heat and coat with the oil. When the oil is hot, pan-fry the tomatoes (in batches if necessary) until golden brown and crispy on both sides, about 3 to 4 minutes on each side. Carefully remove the tomatoes and drain on paper towels. Serve with hot pepper sauce and lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.29 Kcal (2300 kJ) | ||
| Calories from fat | 308.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 6% | |
| Sodium | 108.96mg | 5% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 53.15g | 18% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 289.99 Kcal (1214 kJ) | ||
| Calories from fat | 162.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 53% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 6% | |
| Sodium | 57.52mg | 5% | |
| Potassium | 99.52mg | 4% | |
| Total Carbs | 28.06g | 18% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 3.26g | 25% | |
| Protein | 4.4g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 65mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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