Amount Per 1 Serving
Calories	383.46 Kcal (1605 kJ)
Calories from fat	212.82 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	109.71mg	37%
Sodium	304.08mg	13%
Potassium	500.5mg	11%
Total Carbs	8.73g	3%
Sugars	1.44g	6%
Dietary Fiber	0.93g	4%
Protein	32.43g	65%
Vitamin C	13.6mg	23%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	382.2mg	38%

Amount Per 100 g
Calories	170.41 Kcal (713 kJ)
Calories from fat	94.57 Kcal
		% Daily Value*
Total Fat	10.51g	36%
Cholesterol	48.75mg	37%
Sodium	135.13mg	13%
Potassium	222.42mg	11%
Total Carbs	3.88g	3%
Sugars	0.64g	6%
Dietary Fiber	0.41g	4%
Protein	14.41g	65%
Vitamin C	6mg	23%
Vitamin A	0.1mg	8%
Iron	0.6mg	7%
Calcium	169.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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