Directions:
- Mix Old Bay and mayonnaise.
- Add crab meat and fold in to mayo mix.
- Add wilted veggies, parsley, and breadcrumbs: mix.
- Add cheese, baking powder, and eggs.
- Combine well but don't over mix.
- Broil cakes until golden brown and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.46 Kcal (1605 kJ) | ||
| Calories from fat | 212.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 109.71mg | 37% | |
| Sodium | 304.08mg | 13% | |
| Potassium | 500.5mg | 11% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 382.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 36% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 37% | |
| Sodium | 135.13mg | 13% | |
| Potassium | 222.42mg | 11% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 14.41g | 65% | |
| Vitamin C | 6mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 169.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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