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The Homestead Shrimp Creole Fricassee Recipe

The Homestead Shrimp Creole Fricassee Recipe

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Ingredients

Count

Nutrition

649

Calories

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Ingredients:

Serving

1/4 cup shortening
1/4 cup plus 2 tbsp all-purpose flour
3 tbsp chopped onion
3 tbsp chopped green pepper
1 1/2 tbsp chopped celery
3 (8-oz) bottles clam juice
1 1/2 cups chopped, peeled tomatoes
3 lb medium shrimp, peeled and deveined
1 cup sauterne
salt and pepper to taste
3/4 tsp minced garlic
1 sprig thyme
3 tbsp chopped fresh parsley
3 bay leaves
rice mold

Directions:

Melt shortening in a large saucepan over medium heat; add flour, and stir until smooth. Cook, stirring constantly, 10 minutes or until roux is the color of a copper penny. Stir in onion, green pepper, and celery; cook until tender.
Add clam juice to vegetable mixture and cook, stirring constantly, until thickened and bubbly. Stir in tomatoes, shrimp, wine, and seasonings; cook 20 minutes over low heat. Remove and discard bay leaves.
Spoon mixture over Rice Mold to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.29 Kcal (2718 kJ)
Calories from fat	349.01 Kcal
		% Daily Value*
Total Fat	38.78g	60%
Cholesterol	98.64mg	33%
Sodium	2286.05mg	95%
Potassium	257.56mg	5%
Total Carbs	53.87g	18%
Sugars	1.6g	6%
Dietary Fiber	2.39g	10%
Protein	14.59g	29%
Vitamin C	10.4mg	17%
Iron	1.9mg	10%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	220.63 Kcal (924 kJ)
Calories from fat	118.59 Kcal
		% Daily Value*
Total Fat	13.18g	60%
Cholesterol	33.52mg	33%
Sodium	776.79mg	95%
Potassium	87.52mg	5%
Total Carbs	18.31g	18%
Sugars	0.54g	6%
Dietary Fiber	0.81g	10%
Protein	4.96g	29%
Vitamin C	3.5mg	17%
Iron	0.6mg	10%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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