Directions:
- Steam Pumpkin till just soft. Drain and set aside.
- Melt butter in pan and fry the onions, garlic, celery and carrots til soft, not browned. Add herbs and breadcrumbs. Stir to mix well, remove from heat.
- Grease a 1.5 litre baking dish.
- Using half of the pumpkin cover the bottom of the dish. Place the stuffing mixture on top of the pumpkin and cover with the remaining pumpkin.
- Over low heat mix yogurt, sesame oil and cheese till cheese melts, stir in the egg. remove from heat.
- Pour the sauce over the pumpkin, and sprinkle with the chives.
- Bake in oven 180c till nice and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.25 Kcal (3380 kJ) | ||
| Calories from fat | 506.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.25g | 87% | |
|---|---|---|---|
| Cholesterol | 188.88mg | 63% | |
| Sodium | 586.21mg | 24% | |
| Potassium | 692.23mg | 15% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 548mg | 55% | |
| Amount Per 100 g | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 112.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 87% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 63% | |
| Sodium | 129.94mg | 24% | |
| Potassium | 153.44mg | 15% | |
| Total Carbs | 12.14g | 18% | |
| Sugars | 2.29g | 41% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 4.78g | 43% | |
| Vitamin C | 2.3mg | 17% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 14% | |
| Calcium | 121.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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