The Four Straight Recipe

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The Four Straight
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Ingredients
14
Count
Nutrition
1048
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a shallow dish combine the flour, seafood seasoning, sea salt and cracked black pepper, to taste.
  2. Coat a large saute pan with 2 tablespoons olive oil and put over high heat.
  3. Dredge half of the scallops in the flour mixture, making sure to coat completely. Add to the hot oil, and quickly sear, about 1 1/2 minutes. Flip and continue to sear for another 1 1/2 minutes. Remove from heat and allow to rest for 2 minutes. Repeat procedure with the remaining scallops.
  4. Meanwhile, arrange a small amount of field greens in the middle of each serving plate.
  5. Arrange 4 prepared scallops on the greens and sprinkle with the warm bacon vinaigrette before serving.
  6. In a large saucepan over medium heat, add the bacon and render until brown and crisp. Remove the bacon to paper towels to drain and cool. Pour out all but 1 tablespoon of the bacon fat.
  7. Add the shallots and garlic to the bacon fat and saute for a minute. Add the brown sugar and stir until melted and incorporated. Remove from the heat, and stir in the vinegar and oil. Blend with immersion blender until smooth and season with salt and pepper, to taste.
  8. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1048 Kcal (4388 kJ)
Calories from fat 793.15 Kcal
% Daily Value*
Total Fat 88.13g 136%
Cholesterol 37.48mg 12%
Sodium 401.11mg 17%
Potassium 258.93mg 6%
Total Carbs 55.76g 19%
Sugars 36.54g 146%
Dietary Fiber 1.03g 4%
Protein 10.03g 20%
Vitamin C 2.1mg 3%
Iron 0.8mg 4%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 461.32 Kcal (1931 kJ)
Calories from fat 349.13 Kcal
% Daily Value*
Total Fat 38.79g 136%
Cholesterol 16.5mg 12%
Sodium 176.56mg 17%
Potassium 113.98mg 6%
Total Carbs 24.55g 19%
Sugars 16.08g 146%
Dietary Fiber 0.45g 4%
Protein 4.42g 20%
Vitamin C 0.9mg 3%
Iron 0.3mg 4%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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