Directions:
- To make the lemon butter: Melt the butter over low heat in a small saucepan. Add the lemon juice and white wine. Keep the sauce warm on a corner of the stove.
- To prepare the fish: Whisk the eggs with the heavy cream in a large bowl. Put the flour in a separate bowl. Dredge the fillets in flour; shake off any excess then put the fillets into the batter.
- Heat the butter in large heavy-bottomed skillet over medium heat. Lift the sole out of the batter, allow the excess to run off, then gently lay the fillets in the pan. Cook, turning the fish once, until the sole is flaky and the crust is crisp and golden brown, about 3 minutes per side.
- While fish is cooking, toast the bread and cut each piece in half diagonally (corner to corner). Arrange the toast points on 4 plates, 2 per plate. Lift the fish from the pan onto the toast points. Drizzle the fish with lemon butter and serve immediately garnished with a sprig of fresh parsley, if desired.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.02 Kcal (1989 kJ) | ||
| Calories from fat | 334.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.18g | 57% | |
|---|---|---|---|
| Cholesterol | 196.75mg | 66% | |
| Sodium | 130.42mg | 5% | |
| Potassium | 144.11mg | 3% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 324.81 Kcal (1360 kJ) | ||
| Calories from fat | 228.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 57% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 66% | |
| Sodium | 89.18mg | 5% | |
| Potassium | 98.54mg | 3% | |
| Total Carbs | 17.24g | 8% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 7.02g | 21% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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