Crispy Fish Sticks Recipe

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Ingredients:

Serving

2 large eggs, beaten to blend
2 cups panko ( japanese breadcrumbs)
1/4 cup all-purpose flour
1 lb flounder or cod fillets, sliced crosswise into 3/4 -wide strips
kosher salt , freshly ground pepper
3/4 cup vegetable oil, divided

Directions:

Place eggs, panko, and flour in 3 separate shallow medium bowls.
Season fish with salt and pepper. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.
Heat 1/2 cup oil in a large skillet over medium-high heat. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through, about 3 minutes per side.
Transfer fish sticks to a paper towel-lined plate; season with salt.
DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).
Plus Two sauces to dip them in:
Sure, ketchup will get the job done. But these fast, simple homemade dipping sauces are a welcome addition to the table. Both can be made two days ahead; cover and chill.
Pickle-Juice Sauce Mix 1/2 cup plain 2% fat Greek yogurt, 1/4 cup ketchup, 2 tablespoons pickle juice, and 1 1/2 tsp. Dijon mustard in a small bowl; season with kosher salt and freshly ground black pepper.
Dill Sauce Mix 1 finely chopped small shallot, 1/2 cup plain 2% fat Greek yogurt, 3 tablespoons finely chopped fresh dill, and 2 tablespoons fresh lemon juice in a small bowl; season with kosher salt and freshly ground black pepper.
Per serving: 490 calories, 20 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.64 Kcal (2557 kJ)
Calories from fat	443.43 Kcal
		% Daily Value*
Total Fat	49.27g	76%
Cholesterol	144.02mg	48%
Sodium	737.98mg	31%
Potassium	224.26mg	5%
Total Carbs	23.93g	8%
Dietary Fiber	1.42g	6%
Protein	21.19g	42%
Iron	1.8mg	10%
Calcium	39mg	4%

Amount Per 100 g
Calories	199.97 Kcal (837 kJ)
Calories from fat	145.21 Kcal
		% Daily Value*
Total Fat	16.13g	76%
Cholesterol	47.16mg	48%
Sodium	241.67mg	31%
Potassium	73.44mg	5%
Total Carbs	7.84g	8%
Dietary Fiber	0.46g	6%
Protein	6.94g	42%
Iron	0.6mg	10%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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