Directions:
- Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.
- In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix Parmesan cheese and flour. Rinse sole and pat dry. Dip in egg to coat, drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
- Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with macadamia nuts.
- Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.38 Kcal (2179 kJ) | ||
| Calories from fat | 369.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.09g | 63% | |
|---|---|---|---|
| Cholesterol | 201.93mg | 67% | |
| Sodium | 864.46mg | 36% | |
| Potassium | 405.06mg | 9% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 274.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 141.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 63% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 67% | |
| Sodium | 331.64mg | 36% | |
| Potassium | 155.4mg | 9% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 12.23g | 64% | |
| Vitamin C | 3mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 105.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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