Directions:
- Melt the butter in a soup pot.
- Add the onions and cook.
- (over medium heat) until just soft.
- Cut the sweet potatoes into 1/3-inch slices.
- Add to the onions and cook for 1 minute.
- Add the broth, water, ginger and thyme.
- Bring to a boil, reduce the heat and simmer until all ingredients are soft (about 20 minutes).
- Carefully puree the soup (in small batches) using a blender or food processor.
- Return the mixture to the pan and whisk in the milk.
- Check the seasonings.
- Chill thoroughly.
- Served cold, garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.26 Kcal (684 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 158.45mg | 7% | |
| Potassium | 506.67mg | 11% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.1mg | 6% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 3% | |
| Sodium | 50.22mg | 7% | |
| Potassium | 160.59mg | 11% | |
| Total Carbs | 9.08g | 10% | |
| Sugars | 2.65g | 33% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 1.56g | 10% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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