Baked Oysters Florentine Recipe

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Baked Oysters Florentine
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Ingredients:

Directions:

  1. Cook and drain spinach. Melt butter in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute or until tender. Stir in spinach and parsley; gradually add Pernod, next 4 ingredients, and, if desired, salt. Remove spinach mixture from heat, and add Parmesan cheese.
  2. Scrub oyster shells, and open; discard tops. Loosen meat, but leave it in the bottom shell. Make a bed of rock salt in a 15- x 10-inch jellyroll pan, and arrange oysters on the rock salt. Top oysters generously with spinach mixture. Bake at 450° for 10 minutes.
  3. Alternate cooking method: Oysters may be cooked directly on a grill, covered, for 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16742.86 Kcal (70099 kJ)
Calories from fat 5975.52 Kcal
% Daily Value*
Total Fat 663.95g 1021%
Cholesterol 9080.03mg 3027%
Sodium 19008.71mg 792%
Potassium 27580.03mg 587%
Total Carbs 54.63g 18%
Sugars 8.08g 32%
Dietary Fiber 4.35g 17%
Protein 2530.24g 5060%
Vitamin C 46.1mg 77%
Vitamin A 1.4mg 47%
Iron 654.7mg 3637%
Calcium 1756mg 176%
Amount Per 100 g
Calories 147.73 Kcal (619 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 1021%
Cholesterol 80.12mg 3027%
Sodium 167.73mg 792%
Potassium 243.36mg 587%
Total Carbs 0.48g 18%
Sugars 0.07g 32%
Dietary Fiber 0.04g 17%
Protein 22.33g 5060%
Vitamin C 0.4mg 77%
Iron 5.8mg 3637%
Calcium 15.5mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 389.4
    Points
  • 408
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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