Directions:
- Crush the garlic clove and use it to rub the inside of a large wooden salad bowl.
- Add the lettuce to the bowl.
- Combine all the dressing ingredients in a medium mixing bowl.
- Toss the dressing with the romain lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.52 Kcal (1572 kJ) | ||
| Calories from fat | 319.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Sodium | 269.74mg | 11% | |
| Potassium | 848.57mg | 18% | |
| Total Carbs | 161.24g | 54% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 469.13g | 938% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.03 Kcal (381 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 55% | |
|---|---|---|---|
| Sodium | 65.39mg | 11% | |
| Potassium | 205.71mg | 18% | |
| Total Carbs | 39.09g | 54% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 1.57g | 26% | |
| Protein | 113.73g | 938% | |
| Vitamin C | 4.1mg | 28% | |
| Iron | 1mg | 23% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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