Directions:
- Put the pumpkin or butternut cubes, garlic cloves, and onion quarters in a plastic bag, add the salt and paprika and shake until well covered. Add half the olive oil and shake again.
- Brush roasting pan with 1 tablespoon of the oil, then arrange the pumpkin or butternut, garlic, and onions over the base. Add the tomatoes, brush with oil, and prick the tops with a toothpick or fork. Trickle 1-2 tablespoons oil over the top and sprinkle with salt and pepper.
- Roast in a preheated oven at 400 for 10 minutes, then remove the tomatoes just as the skins begin to split. Continue roasting until the onions and pumpkin or butternut are tender.
- Remove from the oven and divide between 4 salad plates. To each plate add 2 tablespoons cooked lentils, a quarter of the goat cheese. Sprinkle with lemon juice and about 2-4 teaspoons olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 469.46mg | 20% | |
| Potassium | 834.15mg | 18% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 1.7mg | 10% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 31% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 7% | |
| Sodium | 125.73mg | 20% | |
| Potassium | 223.4mg | 18% | |
| Total Carbs | 6.22g | 8% | |
| Sugars | 2.88g | 43% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 3.25g | 24% | |
| Vitamin C | 11.9mg | 74% | |
| Iron | 0.5mg | 10% | |
| Calcium | 58.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Sauce
Chopped onions, Salt, Pepper, Extra virgin olive oil and 10 more.. -
Chicken Vindaloo Balti Style
Skinless chicken, and cubed, Potato, peeled and cubed and 16 more.. -
Lemon Broccoli Penne
Olive oil, Garlic, minced, Red onion, thinly sliced and 12 more.. -
Scallop & Fish Stew
Olive oil, Garlic cloves, minced, Minced onion and 9 more.. -
Baby Potatoes in a Spicy Gravy.
Ginger, Garlic cloves, Red onion, Salt, Paprika and 8 more.. -
Pommes Anna
Baking potatoes, peeled, Butter, melted and 5 more.. -
Gnocchi and Peppers in Balsamic Sauce
Olive oil, Garlic, chopped, Diced red onion, Salt to taste and 7 more.. -
Beef Stew in a Pumpkin
Beef stew meat, cut into 1 inch cubes and 12 more.. -
Pumpkin Stew
Beef stew meat, cut into 1-inch cubes and 12 more.. -
Pumpkin Stew
Beef stew meat, cut into 1-inch cubes, Canola oil, divided and 11 more..
Also Try
-
-
-
Roasted Pumpkin Salad Recipe
Pumpkin (or other winter squash), peeled and cut into 1-i... and 11 more.. -
-
Roasted Squash Salad with Bacon and Pumpkin Seeds
Cubed peeled butternut squash (about 1 lb), Salt, divided and 7 more.. -
Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad
Hazelnuts, Butternut pumpkin, cut into 3cm pieces and 7 more.. -
-
Pumpkin Ravioli with Pumpkin Seed Pesto
Hulled green pumpkin seeds, Fresh parsley, Garlic and 6 more.. -
Roasted Pumpkin and Spinach Risotto
Butternut pumpkin, peeled, cut into 3cm pieces, Olive oil and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
