Ingredients:
- 2 heads romaine lettuce, washed and torn into 1 1/2 by 1/2 inch pieces
- 3/4 cup roasted corn kernel
- multicolored tortilla chips, baked or fried,for garnish
- 1 egg yolk
Directions:
- Prepare dressing first.
- In the bowl of a food processor, combine yolk, garlic, mustard, anchovies, pepper, salt, coriander, cumin, Worcestershire and water.
- Process all until smooth.
- With motor running, pour oils in a slow, steady stream into egg mixture.
- When all oil has been incorporated, add chili paste, lemon and lime juices and Parmesan.
- Process until smooth.
- Prepare salad next.
- Spin or pat lettuce dry.
- Place in large salad bowl.
- Add dressing; toss lightly.
- Add beans and corn; toss again.
- Divide mixture among 4 chilled plates.
- Sprinkle with pumpkin seeds and cheese.
- Garnish with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.39 Kcal (5817 kJ) | ||
| Calories from fat | 1077.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.74g | 184% | |
|---|---|---|---|
| Cholesterol | 241.49mg | 80% | |
| Sodium | 3150.85mg | 131% | |
| Potassium | 1072.56mg | 23% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 56.44g | 113% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.9mg | 27% | |
| Calcium | 1089.6mg | 109% | |
| Amount Per 100 g | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 182.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 184% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 80% | |
| Sodium | 532.55mg | 131% | |
| Potassium | 181.28mg | 23% | |
| Total Carbs | 4.63g | 9% | |
| Sugars | 0.64g | 15% | |
| Dietary Fiber | 1.69g | 40% | |
| Protein | 9.54g | 113% | |
| Vitamin C | 3.5mg | 34% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 0.8mg | 27% | |
| Calcium | 184.2mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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