The Easiest Pina Colda Ever! Recipe

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The Easiest Pina Colda Ever!
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Ingredients:

Directions:

  1. 1. Get out all the ingredients.
  2. 2. Measure the ceram of coconut, the pinapple juice, and the ice.
  3. 3. Put all the ingredients in your blender.
  4. 4. Leave the smoothie the same or you can add mor ice to make the smoothie thicker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.44 Kcal (990 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 20.98mg 1%
Potassium 127.58mg 3%
Total Carbs 39.12g 13%
Sugars 37.42g 150%
Dietary Fiber 0.57g 2%
Protein 1.13g 2%
Vitamin C 5.1mg 9%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 14%
Sodium 18.5mg 1%
Potassium 112.5mg 3%
Total Carbs 34.5g 13%
Sugars 33g 150%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Vitamin C 4.5mg 9%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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