Directions:
- 1. Get out all the ingredients.
- 2. Measure the ceram of coconut, the pinapple juice, and the ice.
- 3. Put all the ingredients in your blender.
- 4. Leave the smoothie the same or you can add mor ice to make the smoothie thicker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 20.98mg | 1% | |
| Potassium | 127.58mg | 3% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 37.42g | 150% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 14% | |
|---|---|---|---|
| Sodium | 18.5mg | 1% | |
| Potassium | 112.5mg | 3% | |
| Total Carbs | 34.5g | 13% | |
| Sugars | 33g | 150% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.5mg | 9% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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