Directions:
- Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.
- Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3646.57 Kcal (15267 kJ) | ||
| Calories from fat | 789.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.76g | 135% | |
|---|---|---|---|
| Sodium | 3171.35mg | 132% | |
| Potassium | 3417.96mg | 73% | |
| Total Carbs | 670.36g | 223% | |
| Sugars | 175.65g | 703% | |
| Dietary Fiber | 82.39g | 330% | |
| Protein | 109.99g | 220% | |
| Vitamin C | 1184.5mg | 1974% | |
| Iron | 254.9mg | 1416% | |
| Calcium | 16237.3mg | 1624% | |
| Amount Per 100 g | |||
| Calories | 365.04 Kcal (1528 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 135% | |
|---|---|---|---|
| Sodium | 317.46mg | 132% | |
| Potassium | 342.15mg | 73% | |
| Total Carbs | 67.11g | 223% | |
| Sugars | 17.58g | 703% | |
| Dietary Fiber | 8.25g | 330% | |
| Protein | 11.01g | 220% | |
| Vitamin C | 118.6mg | 1974% | |
| Iron | 25.5mg | 1416% | |
| Calcium | 1625.4mg | 1624% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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