Directions:
- Peel banana and slice lengthwise.
- Spread 1 T of nut butter (or desired amount) on each banana half.
- Sprinkle granola over one banana half; press granola lightly to make it stick.
- Top with second half and enjoy!
- Some variation possibilities: spread with dulce de leche, cashew butter, hot fudge, even ricotta cheese- sprinkle with granola, coconut, sunflower seeds, nuts, chocolate chips- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.37 Kcal (1199 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 600.94mg | 13% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 28% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 451.83mg | 13% | |
| Total Carbs | 22.04g | 10% | |
| Sugars | 10.08g | 54% | |
| Dietary Fiber | 4.68g | 25% | |
| Protein | 5.81g | 15% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 87.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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