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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Sink your teeth into a delicious hamburger recipe made from lean beef. Ingredients:
1 pound ground lean (7% fat) beef |
1 large egg |
1/2 cup minced onion |
1/4 cup fine dried bread crumbs |
1 tablespoon worcestershire |
1 or 2 cloves garlic, peeled and minced |
about 1/2 teaspoon salt |
about 1/4 teaspoon pepper |
4 hamburger buns (4 in. wide), split |
about 1/4 cup mayonnaise |
about 1/4 cup ketchup |
4 iceberg lettuce leaves, rinsed and crisped |
1 firm-ripe tomato, cored and thinly sliced |
4 thin slices red onion |
Directions:
1. In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.
2. Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total. Remove from grill.
3. Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.
4. Spread mayonnaise and ketchup on bun bottoms. Add lettuce, tomato, burger, onion, and salt and pepper to taste. Set bun tops in place.
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