Directions:
- In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil. Dip chicken in lemon juice mixture, then crumb mixture.
- In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.03 Kcal (653 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 14% | |
| Sodium | 489.07mg | 20% | |
| Potassium | 294.3mg | 6% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 8% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 14% | |
| Sodium | 449.58mg | 20% | |
| Potassium | 270.54mg | 6% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 15.11g | 33% | |
| Vitamin C | 11.7mg | 21% | |
| Iron | 1.1mg | 7% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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