Directions:
- Take a deep cooking pan,add the lentil bean and water. Cook for 20 mins until lentils turn soft. Add the carrots and canned Beans too after the red lentils are boiled. You may need little more water if water is evaporated. Allow carrots and Canned beans to cook in along with lentils.
- Now take a another pan, Fry the chopped onions and garlic(just take 6 chopped garlic while frying and keep the 1 extra separately)in olive oil until the flavor comes out. It should take about 2-3 minutes Add the garlic and onions to the boiling beans,carrots and lentils. The flavor of onions and garlic will seep in/.
- Add ground cumin,pepper and Red pepper to the lentils and veggies. The raw garlic that has been set aside should be chopped and added at this stage along with the spices. Also add 1 tsp of Olive oil to the veggies.
- Allow all of the above to blend in for few mins approx 5-6 minutes
- Turn off gas,Add the above in a blender and make a puree. Garnish with Cilantro if you wish to.
- At the end of it all, Right before serving you can add a spoon of Butter to the soup and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.86 Kcal (2641 kJ) | ||
| Calories from fat | 158.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 39.78mg | 2% | |
| Potassium | 1690.01mg | 36% | |
| Total Carbs | 88.65g | 30% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 34.96g | 140% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9mg | 50% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.1 Kcal (469 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 27% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 7.07mg | 2% | |
| Potassium | 300.29mg | 36% | |
| Total Carbs | 15.75g | 30% | |
| Sugars | 1.18g | 26% | |
| Dietary Fiber | 6.21g | 140% | |
| Protein | 5.65g | 64% | |
| Vitamin C | 2.5mg | 23% | |
| Iron | 1.6mg | 50% | |
| Calcium | 40.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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