Directions:
- Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.
- Preheat oven to 350° F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
- Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.02 Kcal (180 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 110.09mg | 5% | |
| Potassium | 50.04mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 3% | |
|---|---|---|---|
| Cholesterol | 19.13mg | 2% | |
| Sodium | 322.92mg | 5% | |
| Potassium | 146.79mg | 1% | |
| Total Carbs | 11.46g | 1% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 7.22g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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