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Prep Time: 0 min
Cook Time: 25 min

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Ingredients

For 24 Servings

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1/3 cup bulgur
1/2 cup hot water
4 oz lean ground beef
4 oz hot italian sausage
1 medium onion, very finely chopped
2 large egg whites, lightly beaten
3 cloves garlic, very finely chopped
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground pepper
1 cup fresh breadcrumbs , preferably whole-wheat (see tip)

Directions

Step By Step View

1 Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.
2 Preheat oven to 350° F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
3 Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

Directions

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1. Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.

2. Preheat oven to 350° F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.

3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.

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