Directions:
- Preheat oven to 450f.
- Line and baking sheet with foil, place salmon in center, skin down, and spread the butter over the fillet, as evenly as you can.
- Sprinkle cayenne, chives, oregano, salt, & pepper, and lastly the zests, over top of the fillet.
- Wrap and cover pretty tightly with foil. bake for 12- 15 min or until salmon flakes in the center. enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.38 Kcal (826 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 67.42mg | 22% | |
| Sodium | 231.29mg | 10% | |
| Potassium | 425.64mg | 9% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 16% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 22% | |
| Sodium | 182.47mg | 10% | |
| Potassium | 335.8mg | 9% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.9g | 48% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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