Directions:
- Remove any roots from the arugula. Fill sink with cold water and toss the arugula for a few minutes to clean. Spin dry the leaves and place them in a bowl.
- In small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten.
- Toss well and place the salad on individual plates.
- With sharp knife or vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 174.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 192.66mg | 8% | |
| Potassium | 151.2mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.95 Kcal (879 kJ) | ||
| Calories from fat | 203.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 30% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 223.99mg | 8% | |
| Potassium | 175.79mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 11.2mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 84.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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