Barefoot Contessa Mustard Chicken Salad Recipe

Posted by
Rate It!
Barefoot Contessa Mustard Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and dice the chicken in large bite-size pieces.
  3. Meanwhile, add the broccoli florets to a large pot of salted boiling water. Cook for 1 minute, until crisp tender, drain, and place into a bowl of ice water until cool. This will stop the cooking and set the bright green color.
  4. For the dressing, whisk together the mayonnaise, wine, mustards, 1 tablespoon salt and 1/2 teaspoon pepper. Add enough sauce to the warm chicken to moisten well. Add the tarragon, broccoli, and tomatoes and mix gently to combine. Refrigerate for a few hours to allow the flavors to blend. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.73 Kcal (1908 kJ)
Calories from fat 423.36 Kcal
% Daily Value*
Total Fat 47.04g 72%
Cholesterol 23.1mg 8%
Sodium 556.57mg 23%
Potassium 201.62mg 4%
Total Carbs 4.93g 2%
Sugars 2.6g 10%
Dietary Fiber 1.73g 7%
Protein 2.56g 5%
Vitamin C 31mg 52%
Iron 0.7mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 329.98 Kcal (1382 kJ)
Calories from fat 306.54 Kcal
% Daily Value*
Total Fat 34.06g 72%
Cholesterol 16.73mg 8%
Sodium 403mg 23%
Potassium 145.99mg 4%
Total Carbs 3.57g 2%
Sugars 1.89g 10%
Dietary Fiber 1.26g 7%
Protein 1.85g 5%
Vitamin C 22.4mg 52%
Iron 0.5mg 4%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top