Directions:
- Put all of the mix ingredients into a blender and blend until smooth.
- To make the hot chocolate, put 1/4 cup of the mix into a mug and add 3/4 cup boiling hot water or coffee, stir in a couple of drops of vanilla extract; stir until well mixed. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 239.3mg | 10% | |
| Potassium | 507.62mg | 11% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 25.91g | 104% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 310.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 340.25 Kcal (1425 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 14% | |
|---|---|---|---|
| Cholesterol | 44.73mg | 10% | |
| Sodium | 344.21mg | 10% | |
| Potassium | 730.17mg | 11% | |
| Total Carbs | 42.34g | 10% | |
| Sugars | 37.27g | 104% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 13.18g | 18% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 446.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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