Strawberry-Pineapple Smoothie Recipe

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Ingredients:

Serving

1 cup frozen strawberries
3/4 cup milk
3/4 cup pineapple juice
1/2 cup vanilla yogurt
2 tbsp white sugar
6 ice cubes
1 tsp wheat germ (optional)

Directions:

Blend the strawberries, milk, pineapple juice, vanilla yogurt, sugar, ice, and wheat germ in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.09 Kcal (1106 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	2.56mg	1%
Sodium	72.17mg	3%
Potassium	439.25mg	9%
Total Carbs	59.49g	20%
Sugars	54.8g	219%
Dietary Fiber	3.38g	14%
Protein	6.43g	13%
Vitamin C	57.5mg	96%
Iron	0.1mg	0%
Calcium	189mg	19%

Amount Per 100 g
Calories	79.44 Kcal (333 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	4%
Cholesterol	0.77mg	1%
Sodium	21.71mg	3%
Potassium	132.13mg	9%
Total Carbs	17.9g	20%
Sugars	16.48g	219%
Dietary Fiber	1.02g	14%
Protein	1.93g	13%
Vitamin C	17.3mg	96%
Calcium	56.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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