Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174 Kcal (729 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 54.84mg | 2% | |
| Potassium | 292.39mg | 6% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 27.17g | 109% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 28.99mg | 2% | |
| Potassium | 154.57mg | 6% | |
| Total Carbs | 21.43g | 14% | |
| Sugars | 14.36g | 109% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 1.49g | 6% | |
| Vitamin C | 2.9mg | 9% | |
| Calcium | 50.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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