Directions:
- Refrigerate the grated carrots until ready to use.
- Mix together the lemon juice, black pepper, green chilli, honey, salt, black salt, walnuts, raisins and oil to make the dressing.
- Just prior to serving the salad, add the dressing to the raisins and carrots.
- Toss well.
- Serve cold garnished with mint leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 262.11mg | 11% | |
| Potassium | 554.1mg | 12% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 26.79g | 107% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.7mg | 21% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 144.45mg | 11% | |
| Potassium | 305.35mg | 12% | |
| Total Carbs | 26.77g | 16% | |
| Sugars | 14.76g | 107% | |
| Dietary Fiber | 3.25g | 24% | |
| Protein | 2.5g | 9% | |
| Vitamin C | 26.1mg | 79% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 2mg | 21% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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