Directions:
- Brown ground beef and onion in the olive oil, seasoning with garlic and oregano to taste.
- Add vegetables and cook until hot.
- Add spaghetti sauce. Simmer 5 minutes.
- Add ricotta, stirring in enough to blend it but not so much that you don't still have those delicious, cheesy lumps. Cover and let stand 5-10 minutes.
- Serve over pasta, passing Parmesan at the table if desired.
- Note - This should work well for OAMC if the meat/onion/seasoning mix is prepared then the bags of meat, squash, spinach, and spaghetti sauce are taped together for easy assembly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.89 Kcal (2114 kJ) | ||
| Calories from fat | 123.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 80.73mg | 27% | |
| Sodium | 351.24mg | 15% | |
| Potassium | 766.23mg | 16% | |
| Total Carbs | 57.65g | 19% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 38g | 76% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 21% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 27% | |
| Sodium | 93.44mg | 15% | |
| Potassium | 203.85mg | 16% | |
| Total Carbs | 15.34g | 19% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 2.4g | 36% | |
| Protein | 10.11g | 76% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.6mg | 33% | |
| Calcium | 51.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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