Directions:
- Zest orange and rough chop meat discard pith, place it and all the ingredients except one cup of cranberries in a heavy bottom pot over low flame.
- Stir to release juices it will be thick. Stirring not to burn. Juices will come and when it does raise heat to high stirring most of the time. At this time remove the vanilla bean.
- Using the immersion blender to puree some of the fruit leaving some chucks. Then add the other cup of cranberries.
- When it hits a rolling boil for 15 minutes all the time stirring.
- Pour into sterile jars leaving 1/2 inch head space and process 10 minutes.
- Turn flame off and remove lid. Time 5 more minutes. Remove jars holding upright. Cool in draft free spot overnight. Label and use with in 1 year if unopened. Opened store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.56 Kcal (1170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.59mg | 1% | |
| Potassium | 289.03mg | 6% | |
| Total Carbs | 72.08g | 24% | |
| Sugars | 67.26g | 269% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.67mg | 1% | |
| Potassium | 175.26mg | 6% | |
| Total Carbs | 43.7g | 24% | |
| Sugars | 40.78g | 269% | |
| Dietary Fiber | 2.06g | 14% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 47.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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