THAI TOM KHa GAI Recipe

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THAI TOM KHa GAI
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Ingredients
13
Count
Nutrition
145
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1. Heat chicken broth in a large pot over medium-high heat. Add lemongrass and ginger. Simmer 5 mins, until fragrant.
  2. 2. Reduce heat to retain simmer; add garlic, mushrooms and chile sauce. Cover and cook 5 minutes.
  3. 3. Stir in broccoli, chicken, sweet red pepper and coconut milk. Simmer 5 minutes until chicken is cooked through. Remove from heat and stir in lime juice and fish sauce. Ladle into bowls and top with scallions/green onions, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.31 Kcal (608 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 33.45mg 11%
Sodium 781.55mg 33%
Potassium 756.22mg 16%
Total Carbs 11.64g 4%
Sugars 4.07g 16%
Dietary Fiber 3.28g 13%
Protein 18.7g 37%
Vitamin C 99.5mg 166%
Iron 1.4mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 38.48 Kcal (161 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 7%
Cholesterol 8.86mg 11%
Sodium 206.96mg 33%
Potassium 200.26mg 16%
Total Carbs 3.08g 4%
Sugars 1.08g 16%
Dietary Fiber 0.87g 13%
Protein 4.95g 37%
Vitamin C 26.3mg 166%
Iron 0.4mg 8%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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