Directions:
- Mix the marinade, stir the wings until thoroughly coated and leave to marinade for 12-24 hours in the fridge.
- Barbeque or grill the wings over fairly high heat until cooked through.
- Serve hot with a dash of lime
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.7 Kcal (2373 kJ) | ||
| Calories from fat | 267.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2168.36mg | 90% | |
| Potassium | 528.8mg | 11% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 5.7mg | 32% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 46% | |
|---|---|---|---|
| Cholesterol | 99.05mg | 95% | |
| Sodium | 751.75mg | 90% | |
| Potassium | 183.33mg | 11% | |
| Total Carbs | 7.37g | 7% | |
| Sugars | 2.4g | 28% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 16.28g | 94% | |
| Vitamin C | 5.1mg | 24% | |
| Iron | 2mg | 32% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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