Thai-Style Pork Stew Recipe

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Ingredients

Count

Nutrition

604

Calories

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Ingredients:

Serving

2 lb boned pork loin, cut into 4 pieces
2 cups (1 x 1/4-inch) julienne-cut red bell pepper
1/4 cup teriyaki sauce
2 tbsp rice or white wine vinegar
1 tsp crushed red pepper
2 garlic cloves, minced
1/4 cup creamy peanut butter
6 cups hot cooked basmati rice
1/2 cup diagonally cut green onions
2 tbsp chopped dry-roasted peanuts
8 lime wedges

Directions:

To prepare stew, trim fat from pork. Place pork and next 5 ingredients (pork through garlic) in an electric slow cooker. Cover with lid, and cook on low-heat setting for 8 hours. Remove pork from slow cooker, and coarsely chop. Add peanut butter to liquid in slow cooker; stir well. Stir in pork.
Combine stew and rice in a large bowl. Top each serving with onions and peanuts; serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.02 Kcal (2529 kJ)
Calories from fat	182.38 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	45.15mg	15%
Sodium	706.96mg	29%
Potassium	239.34mg	5%
Total Carbs	84.63g	28%
Sugars	3.08g	12%
Dietary Fiber	4.6g	18%
Protein	29.19g	58%
Vitamin C	20.7mg	35%
Iron	73.3mg	407%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	156.65 Kcal (656 kJ)
Calories from fat	47.3 Kcal
		% Daily Value*
Total Fat	5.26g	31%
Cholesterol	11.71mg	15%
Sodium	183.35mg	29%
Potassium	62.07mg	5%
Total Carbs	21.95g	28%
Sugars	0.8g	12%
Dietary Fiber	1.19g	18%
Protein	7.57g	58%
Vitamin C	5.4mg	35%
Iron	19mg	407%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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