Vegetarian Pad Thai Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

2/3 cup chili sauce (such as heinz)
1/4 cup packed brown sugar
2 tbsp water
2 tbsp fish sauce
1 1/2 tsp grated peeled fresh ginger
1 tsp chopped seeded serrano chile
1/2 lb wide rice stick noodles ( banh pho)
4 tsp vegetable oil, divided
1 (12.3-oz) package extrafirm tofu, drained and cut into 1/2-inch cubes
2 large egg whites
1 large egg
3 garlic cloves, minced
2 cups fresh bean sprouts
3/4 cup diagonally cut green onions
1/2 cup minced fresh cilantro, divided
1/3 cup coarsely chopped dry-roasted peanuts
6 lime wedges

Directions:

Combine first 6 ingredients; set aside.
Cook noodles in boiling water 5 minutes or until done. Drain and rinse with cold water; drain well.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu; cook 7 minutes or until browned, stirring occasionally. Remove from pan.
Combine egg whites and egg, stirring well with a whisk.
Heat 2 teaspoons vegetable oil in pan over medium-high heat. Add garlic, and sauté for 10 seconds. Add egg mixture, and cook for 30 seconds or until soft-scrambled, stirring constantly. Stir in chili sauce mixture and noodles; cook for 2 minutes. Stir in tofu, bean sprouts, onions, and 1/4 cup cilantro, and cook 3 minutes or until thoroughly heated.
Sprinkle 1/4 cup cilantro and peanuts evenly over each serving of noodle mixture. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.11 Kcal (1390 kJ)
Calories from fat	72.97 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	31mg	10%
Sodium	987.9mg	41%
Potassium	377.16mg	8%
Total Carbs	59.66g	20%
Sugars	15.94g	64%
Dietary Fiber	6.36g	25%
Protein	7.98g	16%
Vitamin C	33.3mg	56%
Iron	2.5mg	14%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	142.56 Kcal (597 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	12%
Cholesterol	13.31mg	10%
Sodium	424.06mg	41%
Potassium	161.9mg	8%
Total Carbs	25.61g	20%
Sugars	6.84g	64%
Dietary Fiber	2.73g	25%
Protein	3.43g	16%
Vitamin C	14.3mg	56%
Iron	1.1mg	14%
Calcium	29.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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