Directions:
- Heat a large skillet over medium-high heat. Coat pan with cooking spray.
- Add leek; sauté 5 minutes.
- Add garlic; sauté 1 minute.
- Add beef; cook 7 minutes or until lightly browned, stirring to crumble.
- Stir in curry paste and tomato sauce; cook until half of liquid evaporates (about 2 minutes).
- Add milk and next 4 ingredients (through fish sauce); cook 2 minutes or until slightly thickened.
- Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.67 Kcal (1996 kJ) | ||
| Calories from fat | 136.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1428.22mg | 60% | |
| Potassium | 780.19mg | 17% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 9mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.75 Kcal (522 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 23% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 23% | |
| Sodium | 373.79mg | 60% | |
| Potassium | 204.19mg | 17% | |
| Total Carbs | 14.34g | 18% | |
| Sugars | 2.69g | 41% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 7.88g | 60% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1.1mg | 23% | |
| Calcium | 15.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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