Thai Stir-Fried Chicken Livers Recipe

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Ingredients:

Serving

1 lb chicken liver (drained and rinsed thoroughly)
1 medium onion ( cut into slivers)
3 sprigs green onions ( cut into 1 inch-long sections)
2 tbsp vegetable oil
3 tbsp oyster sauce
1 tsp black pepper
1/2 cup chicken broth

Directions:

Sauté both types of onions in the vegetable oil over low-medium heat for about 3-5 minutes.
Add the (drained and rinsed) chicken livers and turn the heat up to medium-high and sauté livers on each side (turning over once) until the livers darken in color and become opaque looking.
Add the chicken broth, oyster sauce and black pepper and stir thoroughly.
Then let simmer uncovered for approximately 10-15 more minutes (or until the livers are cooked just all the way through and sauce is thickened).
Serve over steamed white/jasmine rice and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.73 Kcal (1297 kJ)
Calories from fat	194 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	443.3mg	148%
Sodium	916.66mg	38%
Potassium	200.6mg	4%
Total Carbs	12.8g	4%
Sugars	1.56g	6%
Dietary Fiber	0.87g	3%
Protein	15.3g	31%
Vitamin C	16.5mg	27%
Iron	10.4mg	58%
Calcium	31mg	3%

Amount Per 100 g
Calories	154.77 Kcal (648 kJ)
Calories from fat	96.94 Kcal
		% Daily Value*
Total Fat	10.77g	33%
Cholesterol	221.51mg	148%
Sodium	458.04mg	38%
Potassium	100.24mg	4%
Total Carbs	6.4g	4%
Sugars	0.78g	6%
Dietary Fiber	0.44g	3%
Protein	7.64g	31%
Vitamin C	8.2mg	27%
Iron	5.2mg	58%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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