Crusted Tofu Recipe

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Crusted Tofu
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Ingredients:

Directions:

  1. Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
  2. In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
  3. Let stand 20 minutes in this mixture.
  4. Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
  5. Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
  6. Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
  7. Turn the tofu and cook on the other side 3 minutes, or until golden brown.
  8. Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 6.74mg 2%
Sodium 74.68mg 3%
Potassium 244.6mg 5%
Total Carbs 16.51g 6%
Sugars 4.95g 20%
Dietary Fiber 0.15g 1%
Protein 14.2g 28%
Vitamin C 1.3mg 2%
Iron 2.5mg 14%
Calcium 275.5mg 28%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 19%
Cholesterol 3.52mg 2%
Sodium 39.03mg 3%
Potassium 127.83mg 5%
Total Carbs 8.63g 6%
Sugars 2.59g 20%
Dietary Fiber 0.08g 1%
Protein 7.42g 28%
Vitamin C 0.7mg 2%
Iron 1.3mg 14%
Calcium 144mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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