Directions:
- Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
- In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
- Let stand 20 minutes in this mixture.
- Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
- Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
- Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
- Turn the tofu and cook on the other side 3 minutes, or until golden brown.
- Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.3 Kcal (931 kJ) | ||
| Calories from fat | 109.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 74.68mg | 3% | |
| Potassium | 244.6mg | 5% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 19% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 39.03mg | 3% | |
| Potassium | 127.83mg | 5% | |
| Total Carbs | 8.63g | 6% | |
| Sugars | 2.59g | 20% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 7.42g | 28% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 144mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crusted Tofu
Firm tofu, Buttermilk, Chopped fresh basil and 4 more.. -
Tofu Mayonnaise
Firm tofu, drained and cut into cubes and 6 more.. -
Vegan Lasagna I
Olive oil, Chopped onion, Minced garlic, Stewed tomatoes and 13 more.. -
Basil Garlic Mayonnaise
Coarsely chopped fresh basil, Garlic clove, smashed, Salt and 2 more.. -
Pesto Sauce
Fresh basil leaf , tightly packed, Garlic cloves and 5 more.. -
Simple Good Healthy Capri Salad
Fresh mozzarella balls, Ripe tomatoes, Leaves fresh basil and 4 more.. -
Bulgur Veggie Stir Fry
Dry bulgur wheat, Water, Cumin seeds, Vegetable oil and 10 more.. -
Tomato and Ricotta Salad
Whole milk, Buttermilk, Nutmeg, Grated parmesan cheese and 11 more.. -
Healthy Hearty Chicken And Veg Soup
Organic chicken broth, Grilled chicken breasts and 14 more.. -
Chilled Shrimp And Jicama Soup With Basil
Cucumbers, peeled, seeded and chopped, Balsamic vinegar and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
